As we all know, having a strong core is important for maintaining good posture, preventing back pain, and improving athletic performance. But with so many different exercises out there, it can be overwhelming to figure out which ones are the most effective. That’s why we’ve compiled a list of 10 core-strengthening exercises that you need to try!
1. Plank: This classic exercise is one of the best for building core strength. Start in a push-up position with your arms straight and hands shoulder-width apart. Hold for as long as you can, keeping your body in a straight line from head to heels.
2. Bicycle crunch: Lie on your back with your hands behind your head and your knees bent. Lift your shoulder blades off the ground and bring your right elbow to your left knee, then switch sides. Keep your abs engaged throughout.
3. Russian twist: Sit on the ground with your knees bent and your feet flat. Lean back slightly and lift your feet off the ground. Hold a weight or medicine ball in front of you and twist your torso to one side, then the other.
4. Superman: Lie face down with your arms and legs extended. Lift your arms, chest, and legs off the ground as high as you can, then lower back down.
5. Side plank: Start in a plank position, then roll onto one side with your feet stacked on top of each other. Hold for as long as you can, then switch sides.
6. Mountain climber: Start in a plank position, then bring one knee up to your chest and back down. Alternate quickly between legs, as if you’re climbing a mountain.
7. Dead bug: Lie on your back with your arms extended towards the ceiling and your knees bent at a 90-degree angle. Lower one arm and the opposite leg towards the ground, then bring them back up and switch sides.
8. V-up: Lie on your back with your legs straight and your arms extended above your head. Lift your legs and arms up towards each other, forming a V shape with your body.
9. Bird dog: Start on your hands and knees with your wrists under your shoulders and your knees under your hips. Extend one arm and the opposite leg straight out, then switch sides.
10. Hollow hold: Lie on your back with your arms extended above your head and your legs straight out. Lift your shoulders and legs off the ground, keeping your lower back pressed into the floor.
Incorporating these exercises into your workout routine will help you build a strong, stable core. Remember to engage your abs throughout each exercise and focus on proper form. With time and consistency, you’ll be able to see and feel the results!
