Strength training is a popular way to improve overall health and fitness. However, there are many myths associated with this type of training that can cause confusion and even discourage people from trying it. To help clear the air, we talked to experts in the field to debunk the top five strength training myths.
Myth #1: Strength Training Will Make You Bulky
Many people, especially women, are afraid that lifting weights will make them bulky. However, this is simply not true. “It takes a lot of time, effort, and specific training to build significant muscle mass,” explains certified personal trainer and fitness coach, Ashley Pitt. “Strength training will help you build lean muscle, which will give you a more toned and defined physique.”
Myth #2: You Need to Lift Heavy Weights to See Results
While lifting heavy weights can certainly help you build strength, it’s not the only way to see results. “It’s not about the weight, it’s about the intensity,” says certified personal trainer and strength coach, Eric Bach. “You can achieve the same results by lifting lighter weights with more reps or using bodyweight exercises.”
Myth #3: Strength Training Is Only for Young People
It’s never too late to start strength training. In fact, it’s especially important for older adults to incorporate strength training into their exercise routine. “Strength training can help prevent age-related muscle loss and improve bone density,” says Dr. Jessica Matthews, an exercise physiologist and senior advisor for health and fitness education at the American Council on Exercise.
Myth #4: Strength Training Is Dangerous
While any form of exercise carries some risk of injury, strength training is generally safe when done correctly. “It’s important to use proper form and technique, start with lighter weights, and gradually increase the weight as you get stronger,” advises Bach. “Working with a certified personal trainer can also help ensure you’re performing exercises safely and effectively.”
Myth #5: Strength Training Is Only for Athletes
Strength training is beneficial for everyone, not just athletes. “It can help improve overall health and fitness, increase metabolism, and reduce the risk of chronic diseases such as obesity, heart disease, and diabetes,” says Matthews. “Plus, it can also boost confidence and mental health.”
In conclusion, strength training is a safe and effective way to improve overall health and fitness, regardless of age or fitness level. Don’t let these common myths hold you back from trying it out. Remember to start slowly, use proper form and technique, and don’t be afraid to ask for help from a professional.