Diet ice cream? Yes, it’s a thing!
If you’re a self-proclaimed sweet tooth but trying to watch your calorie intake, diet ice cream might be the perfect solution for you.
But wait, isn’t diet ice cream just a marketing gimmick? Not necessarily. While some brands may not be as healthy as they claim to be, there are plenty of options out there that can satisfy your cravings without ruining your diet.
Here are some things to keep in mind when choosing a diet ice cream:
1. Look for low-calorie options
One of the main benefits of diet ice cream is that it’s lower in calories than regular ice cream. Look for brands that have around 100-150 calories per serving.
2. Check the sugar content
While diet ice cream might be lower in calories, some brands make up for it by adding more sugar. Make sure to check the label and choose brands with lower sugar content.
3. Watch out for artificial sweeteners
Some diet ice creams use artificial sweeteners like aspartame or sucralose. While these sweeteners may be low in calories, they can have negative side effects for some people. If you’re sensitive to artificial sweeteners, look for brands that use natural sweeteners like stevia or monk fruit extract.
Now that you know what to look for, here are some of the best diet ice cream brands on the market:
1. Halo Top
Halo Top is one of the most popular diet ice cream brands out there, and for good reason. Their pints range from 280-360 calories, and they offer a wide variety of flavors like chocolate chip cookie dough and peanut butter cup.
2. Arctic Zero
Arctic Zero is another great option for those watching their calorie intake. Their pints range from 160-320 calories and they have flavors like mint chocolate chip and salted caramel.
3. Enlightened
Enlightened is a newer brand that’s quickly gaining popularity. Their pints range from 240-400 calories, and they offer unique flavors like movie night and cold brew coffee.
4. Breyers Delights
Breyers Delights is a lower-calorie version of the classic ice cream brand. Their pints range from 260-360 calories, and they have flavors like vanilla bean and mint chip.
Diet ice cream might not be as indulgent as regular ice cream, but it can still satisfy your sweet tooth without ruining your diet. Give these brands a try and see which one becomes your new go-to dessert!
